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Netball

15 Pins

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1mo

lloydeva4028

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a woman standing in front of a fence holding a pink sign that says defensive drills

DEFENSIVE NETBALL DRILLS *to do at home*

a woman holding a pink and purple ball in front of a fence with the words ball skills at home

NETBALL BALL SKILLS to do at home

NETBALL BALL SKILLS to do at home - YouTube

a black and white photo with the words, my friends know me well

the basketball play is shown in two different positions

This may contain: a woman standing on top of a tennis court next to a pole with the words if you're a netballer

0:54

Want to improve your change of direction whilst also bulletproofing your knees.

Change of direction is a curical skill in netball. However it can also be catastrophic for injuries. These three exercises can help you to develop this skill whilst also bulletproofing your knees to avoid ligament tears. Follow for more. #netballers #speed #kneeinjury #workout #netballskills #legday

a basketball court with different positions and lines

Warm Up Drills | Warm ups - Netball Drills, Netball | Sportplan

This may contain: a person holding a white and red ball in their hand with the words how become a better netballer written on it

0:09

I love him

Netball ❤️ Football

I love him

This may contain: three girls are playing tennis on an asphalt court with the words are you a netballer who wants to improve strength

0:44

Exercises to strengthen and stabilise your knees 💕🫶

5 exercises you need to add into your gym routine to strengthen and stabilise the knee !! #knee #kneepain #kneepainrelief #exercise #workoutplan

a notepad with writing on it next to a red pen and a pink marker

Netball defending tips 🏐

a diagram showing how to measure the court area for an umpire's bench and referee's quarters

a woman holding a pink basketball in front of her face with the words at home netball workout

Netball Drills you can do at Home

a poster with the words agility ladder written in black and white, surrounded by question marks

#Fitness #Training #Athlete #Gym #Terminology #Exercise #LadderDrills #Speed #Agility

a woman standing in front of a fence holding a pink sign that says defensive drills

DEFENSIVE NETBALL DRILLS *to do at home*

DEFENSIVE NETBALL DRILLS *to do at home* - YouTube

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