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Flexibility workout

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This may contain: a woman is doing yoga on the porch

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the instructions for how to do yoga

This may contain: a woman is sitting on the floor doing yoga

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This may contain: a woman in white shirt and blue jeans dancing on hardwood floor next to bookshelves

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This may contain: a woman is doing yoga in front of a door with the words want a flexible back?

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Back flexibility routine 🦋

Back flexibility routine 🦋. Do each exercise between 45 and 60 seconds, 3 to 4 sets (or until you feel your body open up and you’re more comfortable). 1. CAT-COW STRETCH 2. COBRA POSE 3. EXTENDED LOW LUNGE 4. TIGER POSE I would recommend doing this routine 2 to 3 times a week. Be consistent and you will quickly see results 🤍 Credit @balancewithcam

This may contain: a woman in a black sports bra top and leggings with the text back flexibility mr beginner

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beginning back flexibility tutorial!

This may contain: a woman is sitting on the floor and stretching

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Slay Your Splits: 5 Fire Moves to Level Up Your Flexibility 🔥

get your split with this easy (but not too much) routine for more @Bend #yogaflow #Flexibility #DailyStretch Credit: bendwithsofia

This may contain: a woman is dancing on the floor with her arms in the air and an ad above her head that says, want to be more flexible

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want to be more flexible

want to be more flexible • credit: healthpro001 Instagram.in

This may contain: a woman is laying on the floor with her legs spread out in front of her

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10 min flexibility routine by alicegirardyoga

From Stiff To Fully Flexible In 30 Days 👉click the link 🔗 in bio for more info 👈 #stretching #flexibility

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