VIDA SANA

2,861 Pins
·
3w
By
liz hurtado
This may contain: a person holding a spoon over some food on a cutting board with a potted plant in the background
2:40
No van a poder creer todo lo que hice en una semana con 2kg de BONIATOS🍠.
Lunes: TOSTADAS🍞. -1 boniato mediano. -aceite de oliva. -queso crema, huevos, palta y tomate. -pasta de maní, yogurt, mermelada y frutos secos. Martes: MINI HAMBURGUESAS DE POLLO🍔. -2 boniatos (para esta receta use solo uno pero cocine dos para usar el otro en la receta del miercoles) -1 pechuga. -perejil. -queso danbo. -1 cebolla. -rucula. -mayonesa. Miércoles: NUBE DE CHOCOLATE🍫. -4 huevos. -1 boniato cocido. -2C de miel o azúcar. -chorrito de jugo de limón. -2C de cacao (si usan solo cacao agreguen 2C más y 2C de pasta de maní). -60g de chocolate (si usan solo chocolate en vez de 60g usen 100g). Jueves: MILHOJAS DE LENTEJAS Y🍠. -1 boniato mediano. -1/2 cebolla. -1/2 morron. -1 diente de ajo. -1 lata de lentejas. -queso cremoso. -1 puñado de queso rallado. -2C de pan rallado. -1C
This may contain: a man standing on top of a tile floor next to a yellow wall with the words me crecee mucho la panza
0:25
This may contain: a man standing in front of a gym equipment
0:28
NECESITAS PERDER 20 KILOS
This may contain: a man standing in front of a door with the words en vez de gaminar on it
0:27
NO QUIERE DECIR QUE CAMINAR SEA MALO SINO QUE ES UNA ALTERNATIVA 💪🏽😊
Mati FIT
Mati FIT 
VIDA SANA
This may contain: a man in scrubs holding a sign that says tres elergicos para mejoar la circucacion en tu
1:29
This may contain: a large man standing next to a doctor in a room with two other men looking at him
0:49
EJERCICIOS PARA QUEMAR GRASA Y ACELERAR EL METABOLISMO
This may contain: a woman sitting on top of a wooden floor next to a kitchen
1:01
Unleash Your Inner Zen: 5 Mind-Blowing Yoga Hacks for Total Transformation 🧘‍♀️
El cambio está en ti ❤️ #yoga #yogui #yogaforbeginners #namste #yogagirl #yogaflow #yogapose #cursosonline #salud #saludmental Credit: yoga.feliz
This may contain: there is a sign that says activa tod el cueero de pie on the wall
1:31
Activar todo el cuerpo de pie
Vive Yoga en 31 posturas: https://linktr.ee/meigaio2
This may contain: two people standing in a room with the caption not this one
0:32
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This may contain: someone is holding a spoon over a bowl of food
0:40
Pay de Manzana con Quinoa
Delicioso y saludable, este pay de manzana con quinoa combina lo mejor de la tradición con un toque nutritivo.
This may contain: two people doing squats in a gym with the words no jumping, do 12x3
0:49
A 10 SECOND NATURAL RICE HACK SECRET CAN TRANSFORM YOUR COMPLETE BODY, LINK IN BIO ✅️
If You Want To Know The Secret Weight Loss Method Check Out My Bio Link #weightlossforwomen #weightlossmotivation #weightlossdiet #weightlossrecipes #weightlossworkout
This may contain: a man standing in front of a white wall with the words, 3 tenes flacidez?
0:27
RECUERDA ACOMPAÑARLO CON UNA ALIMENTACIÓN🥗🍎
Mati FIT
Mati FIT 
VIDA SANA
This may contain: a man standing in front of a window with his hands up and the words, tienes pancit? haz esto
0:19
¿TIENES PANCITA? HAZ ESTO💪🏾
Mati FIT
Mati FIT 
VIDA SANA
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