Morning . . To become and remain sober you have to take alcohol out of the equation. . . If you get sad mad bad glad you have to change your go-to crutch. . . If you continue to say to yourself just the one wont hurt or its Friday I deserve ... you will never be free. . . Take alcohol off the menu. Pretend it was never invented. Tell yourself it is what it is .. a lethal poison. Ask yourself why you would want to put something so toxic into your beautiful clever body. . . If you continue to bel
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