One component of the six-week postpartum visit is the assessment of the rectus abdominis muscles. Separation of these muscles is normal during pregnancy as the muscles and connective tissue stretch...
You have 4 layers of muscle in your anterior abdomen with the rectus abdominis sitting closest to the surface of your skin. Underneath it, in descending order, are the external obliques, internal obliques and the transversus abdominis. All four muscles play a part in holding the top half and the bottom half of your body together; providing support to the spine; containing the viscera (abdominal organs); and, allowing movement in the trunk.
Check out http://rectusabdominis.org/ to familiarize yourself with the rectus abdominis abdominal muscles.Find all the information for getting the best figure with a six pack diet.
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Crawling Planks hit the transverse abdominis, rectus abdominis, and serratus — 3 muscles that TIGHTEN the core, add abdominal definition, and carve out the "finger-like" muscles under your chest,
Rectus abdominis.pngOrigin crest of pubis Insertion Costal cartilage of ribs 5-7, xiphoid process of sternum Artery inferior epigastric artery Nerve segmentally by thoraco-abdominal nerves (T7 to T11) Actions Flexion of the lumbar spine
Wait - my Abs should be where?: Rectus Abdominis - The 6 Pack
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