Want a flat, sexy set of abs? Here's the ultimate step-by-step blueprint of how to get there.
Check out http://rectusabdominis.org/ to familiarize yourself with the rectus abdominis abdominal muscles.Find all the information for getting the best figure with a six pack diet.
iet, add HIIT sprints following my workouts and I should be good to go. No counting calories macros, no measuring food- just knowing what work best for ME. The secret with abs are consistently doing them. matter how many 1000′s of crunches, you do, if there’s fat covering your abs you WILL NOT see your lower abs. Lower Abs are the product of body fat AND a strong lower rectus abdominis, obtained through the certain abs (such as Reverse crunches, Leg lifts ,Oblique v ups, etc). exercises
THE RECTUS ABDOMINIS (Six Pack Abs)… THE NOT SO ICONIC… SYMBOL OF THE HANDSOME MASCULINE MALE!Despite Men Thinking They Need “Six Pack Abs” To Be Attractive, Studies Show This Area Of The Male Body Is NOT The First Trait Noticed For Physical And Sexual Attraction. When You Look At Ancient Greek And Roman Male Sculpture, And Classic Male Sculpture By Michelangelo, Etc., You See Less Emphasis On The Abs, And More Emphasis On The Chest, Shoulders, And Especially The “Adonis Belt&...
Get A Strong Core With The Lying Draw-In Maneuver (Tummy Vacuum) -
The following is a simple exercise that will strengthen your transverse abdominis muscle, the deepest innermost layer of all abdominal muscles located underneath your rectus abdominis (the six-pack…
Rectus abdominis.pngOrigin crest of pubis Insertion Costal cartilage of ribs 5-7, xiphoid process of sternum Artery inferior epigastric artery Nerve segmentally by thoraco-abdominal nerves (T7 to T11) Actions Flexion of the lumbar spine