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Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Viraltag | Pinterest Management Tool for Brands

Viraltag | Pinterest Management Tool for Brands

Here are your moves in cute GIF form

Here are your moves in cute GIF form

Workouts for Women – Inner Thigh Exercises

Workouts for Women – Inner Thigh Exercises

6 Week No-Gym Home Workout Plan

6 Week No-Gym Home Workout Plan

Foam Roller body blast - this looks like a great home workout....I bought the roller for stretching but hardly ever use it for that....now I have no excuse not to pull it out and use it.

Foam Roller body blast - this looks like a great home workout....I bought the roller for stretching but hardly ever use it for that....now I have no excuse not to pull it out and use it.

Foam Roller Workouts Exercises

Foam Roller Workouts Exercises

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.