7 moves to sculpt strong core muscles and sexy, toned abs in no time
Whole big bunch of workout and diet info
Brace yourself...it's Friday!
nice and toned body.
Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.
550 Rep Massacre
Wow, this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up.