🍂Join Rachel Nava and me for a refilling Autumn Equinox Mini-Retreat! We will meet Sunday, September 22nd, at 1:00 PM to practice Breathwork and Restorative Yoga.🫶 The Autumn Equinox is a great time for self-reflection and appreciation for all our blessings. We will work to find balance and gratitude to honor the change in seasons: life and nature. 🍂 $30 per ticket, this event will include: • Pranayama • Restorative Yoga • Meditation • A Closing Ceremony • Time to gather, chat, and snack Cl...
Master Your Yoga Poses | Yoga Asanas
Looking to improve your flexibility, strength, and balance? This visual guide to Yoga Asanas is perfect for beginners and experienced yogis alike! From standing poses like Warrior II (Virabhadrasana II) to deep stretches like Seated Forward Fold (Paschimottanasana), each pose brings unique benefits to your mind and body. Save this for your next yoga flow! Which pose is your favorite? Let me know in the comments!
Yoga Back Bends (1)|At-Home Workout Routines|Fitness Gear& General Health Enthusiast
Yoga Back Bends (1)|At-Home Workout Routines|Fitness Gear& General Health Enthusiast At-home workout for busy moms Effective home workouts Stress relief exercises At-home cardio with no jumping Guided workout sessions Seasonal fitness routines Family-friendly workouts Social media workout inspiration Custom workout routines Mindfulness during workouts|At-Home Workout Routines|Fitness Gear& General Health Enthusiast #today#foryou#october#viral#At-Home Workout Routines#health