health and fitness

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Kimberly Vetter

a woman sitting on top of a gym bench holding a barbell weight plate with the words best body over 40

Leslie Ann

a woman sitting on top of a wooden box in front of graffiti covered walls and floor

Hayley Vera

a man holding a barbell in a gym with the words stop doing rotator curl exercises like this

Jakub Maciaszek

48K views · 5.6K reactions | Shoulders & triceps 🫶🏼 Wearing @gymshark @gymsharkwomen Cross over flare leggings in a size small 🤍 code AMIE saves chicas | Amie Fairweather | Facebook

220K views · 973 reactions | Try this!!! #gymmotivation #fitnessmotivation #rdls #gymhacks #gymtok #fyp | Maria fitness lifestyle | Facebook

OPAL Movement Therapy

the big 5 lifts are on display in this video game, and it's very easy to do

Tracy Steen

a woman doing yoga poses with the words 10 at home squat alternatives for bad knees

10 At-Home Squat Alternatives for Bad Knees - Flab Fix

If you’re looking for squat alternatives for bad knees, this article will show you the best butt and leg exercises you can do at home

the woman is doing exercises for her body and shoulders in this video demonstrating how to do an arm workout

Tracy Steen

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OPAL Movement Therapy

a woman doing resistance bands with the words, the amazing benefits of resistance bands for athletic knees

Unleashing the Power of Resistance Bands for Arthritis

Suffering from arthritis in your knees? This comprehensive guide takes you step by step into how resistance bands can alleviate your pain and improve joint mobility. Learn different exercises you can perform with bands to strengthen the muscles around your knee, increase flexibility, and maintain joint function.

a woman is doing an exercise on a purple mat with the words glute workout

Girl Gym

a woman is doing exercises on an exercise ball

16 Exercises You Can Do Using Only an Exercise Ball