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One more rep, one more set 💯 Athletes: @christian_mariani @max_true @flomarrec #GORNATION #calisthenics #workout #streetworkout #athletes #motivation
GORNATION | Calisthenics Equipment & Clothing
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How to Achieve Planche in 7 steps
Athlete: leonardo_pradella_ Want to get fit, build muscle, and strength with calisthenics💪!? Click the link in my bio to start your journey today! 🔥 #calisthenics #calisthenicsworkout #pushup #pushupchallenge #pushupseveryday #discipline #fitness #fitnessmotivation #workout
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Master Australian Pull-Ups Based on Your Goal | Strength, Size, or Stamina!
Whether you're aiming for strength, muscle growth, or endurance, Australian pull-ups can be adapted to suit your needs. Here’s how: ✅ Strength : Keep your body closer to horizontal and perform fewer, slower reps (4-6 per set) for maximum resistance. ✅ Hypertrophy : Focus on moderate resistance and higher reps (8-12 per set) to stimulate muscle growth in your back and arms. ✅ Endurance : Position your body more upright and aim for high reps (15-20+ per set) to boost muscular endurance.
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Unlock Your Shoulders’ Potential with a Stick | Simple Yet Effective Mobility Exercises!
A stick can be your secret weapon for better shoulder mobility! Use it to gently stretch, release tightness, and improve flexibility in all directions. Whether you’re recovering from stiffness or prepping for performance, these exercises are perfect for everyone. Try them daily and feel your shoulders move more freely. Save this guide and make shoulder mobility a priority! #ShoulderHealth #MobilityTools #StretchingRoutine #DeskJobFitness #BetterMovement #ShoulderCare #WorkoutTips
