Katherineさんの他のアイデア
Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).

Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).

Good habits to get into to keep energy up and good snacks to balance out the day.

Good habits to get into to keep energy up and good snacks to balance out the day.

10 Minute Belly Fat Burning Workout Challenge--Burn fat while toning and defining your abs and core! #abs #core #burnfat

10 Minute Belly Fat Burning Workout Challenge--Burn fat while toning and defining your abs and core! #abs #core #burnfat

The Do-Anywhere Workout

The Do-Anywhere Workout

Take the 30-Day Beginner's Running Challenge. You so can do it!! #beginnersrunningchallenge

Take the 30-Day Beginner's Running Challenge. You so can do it!! #beginnersrunningchallenge

Take the Challenge! You now have a plan for the next 21 days. Take the challenge and get ready for summer. #workout #getfit #challenge

Take the Challenge! You now have a plan for the next 21 days. Take the challenge and get ready for summer. #workout #getfit #challenge

Have healthy day

Have healthy day

30 Day #Ab #Workout Video Challenge. Click here to see the video and do the challenge -- http://themissfitmama.com/30-day-ab-workout-challenge/

30 Day #Ab #Workout Video Challenge. Click here to see the video and do the challenge -- http://themissfitmama.com/30-day-ab-workout-challenge/

30 day Ab challenge

30 day Ab challenge

Yoga sequence for hip and back pain--Great for those who sit all day long!

Yoga sequence for hip and back pain--Great for those who sit all day long!