D'Vonne Brock

D'Vonne Brock

Kakogawa, Japan / Enjoying the little things in life (*^_^*)Y
D'Vonne Brock
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The health of our wrists not only depends upon the strength and tone of the muscles on the tops and bottoms of our forearms, but also upon how we bear weight on our hands and wrists. Although repetitive use will damage muscular tension, wrist injuries themselves are usually caused by how we put weight on our hands.

The health of our wrists not only depends upon the strength and tone of the muscles on the tops and bottoms of our forearms, but also upon how we bear weight on our hands and wrists. Although repetitive use will damage muscular tension, wrist injuries themselves are usually caused by how we put weight on our hands.

I'm obsessed with the spider man planks!

I'm obsessed with the spider man planks!

Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls

Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls

200 Sanskrit Yoga Terms | Namasté / Yoga & Meditation

200 Sanskrit Yoga Terms | Namasté / Yoga & Meditation

25 Ways to Diffuse Essential Oils {without a diffuser

25 Ways to Diffuse Essential Oils {without a diffuser

Vegan Protein

Vegan Protein

Here's a 5 minute Yoga routine for a great night's sleep.

Here's a 5 minute Yoga routine for a great night's sleep.

DIY Vertical Garden Planter Wall. Succulent planter DIY. East Coast Creative

DIY Vertical Garden Planter Wall. Succulent planter DIY. East Coast Creative

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Ab workouts

Ab workouts