These animal-themed Bento Boxes from blogger Marvelous Mommy are inspiration for #healthy meals that are also #adorable and fun for your kids!
bento inspiratie voor een leuke en gezonde lunch voor kinderen - bento boxes - Japanese bento lunches for kids
It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch. My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.
bento infographic - I wonder how accurate the calorie/ml ratio is?