No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. // healthy recipes // snack ideas // healthy snacks // snack recipes // snack boxes // nutrition // clean eating // no-cook // kid friendly // meal prepping // Beachbody // BeachbodyBlog.com
Teriyaki (grilling with soy sauce and sugar) tsukune bento (つくねの照り焼き弁当)
Rice topped with egg, peppers, edamame, ground beef, okra, carrots, green beans, and more egg. Steamed sweet potato and what looks like either Japanese style potato salad or cucumber and crab salad.
Bento with Ginger-Pork, cherry tomato, fried wakame w/ salt pepper, carrots, tamagoyaki
お弁当部 /// The one in front appears to have a hamburger steak (Japanese style), pickled daikon, rice with umiboshi (pickled plum), wakame salad, steamed carrots, tamagoyaki, sauteed spinach (or blanched topped with soy sauce and sesame seeds), cherry tomato, and I'm not sure of the thing by the carrots and egg (looks like noodles). The back one appears to have pickled daikon, rice with umiboshi tamagoyaki, some sort of katsu dish, and a spinach dish
Japanese-Style Bento Lunch｜弁当: tamagoyaki, cherry tomato, salted salmon, simmered mushrooms and lotus root, onigiri, blanched or stir fried green beens, and what looks similar to a fish cake (the one with peppers in it)
Green Pea Rice Bento 豆ご飯弁当
A bento for a really large picnic.
Onigiri, tamagoyaki, salted salmon (?), stir-fried veggies, and fresh tomatoes