Irene Herrera
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Phase 3 -- Hummus with a kick: Chipotle and Roasted Red Pepper Hummus. Season with chipotle powder to taste for Phase 3.

Phase 3 -- Hummus with a kick: Chipotle and Roasted Red Pepper Hummus. Season with chipotle powder to taste for Phase 3.

Phase 3 -- Hummus with a kick: Chipotle and Roasted Red Pepper Hummus. Season with chipotle powder to taste for Phase 3.

Phase 3 -- Hummus with a kick: Chipotle and Roasted Red Pepper Hummus. Season with chipotle powder to taste for Phase 3.

Vegans only: Tempeh Breakfast Skillet with tons of veggies -- red bell peppers, asparagus, diced onion, and baby spinach. If you've got 15 minutes, you can throw together this healthy breakfast.

Vegans only: Tempeh Breakfast Skillet with tons of veggies -- red bell peppers, asparagus, diced onion, and baby spinach. If you've got 15 minutes, you can throw together this healthy breakfast.

Vegan: Lentil and Coconut Soup with Cilantro-Habanero Gremolata | Serious Eats: Recipes - Mobile Beta!" FMD P3 Fast Metabolism Diet

Vegan: Lentil and Coconut Soup with Cilantro-Habanero Gremolata | Serious Eats: Recipes - Mobile Beta!" FMD P3 Fast Metabolism Diet

Sesame Carrot and Chickpea Burgers are vegetarian and grill-friendly. Use sprouted-grain breadcrumbs for Phase 3.

Sesame Carrot and Chickpea Burgers are vegetarian and grill-friendly. Use sprouted-grain breadcrumbs for Phase 3.

3-ingredient Rhubarb Granita from our newsletter -- beautifully sweet. A perfect anytime snack for Phase 2!

3-ingredient Rhubarb Granita from our newsletter -- beautifully sweet. A perfect anytime snack for Phase 2!

Zucchini Fritters

Zucchini Fritters

Phase 1, Phase 3: 5-minute Vegan White Bean & Dill Spread -- delicious for Phase 1 (without oil) or Phase 3.

Phase 1, Phase 3: 5-minute Vegan White Bean & Dill Spread -- delicious for Phase 1 (without oil) or Phase 3.

Maintenance: Mango Chia Pudding -- yes, this counts as a healthy fat! Sweeten with stevia or xylitol to taste.

Maintenance: Mango Chia Pudding -- yes, this counts as a healthy fat! Sweeten with stevia or xylitol to taste.

Maintenance -- When it's too hot to cook: Gorgeous Grapefruit Guacamole

Maintenance -- When it's too hot to cook: Gorgeous Grapefruit Guacamole