Yoga sequences

A powerful tool of self transformation, Hatha yoga is a branch of yoga that acquires an all round approach and tackles both body and mind. Directing a

This 20-minute standing-only yoga flow is wrist-free, travel-friendly, and perfect for practice in small spaces.

Amazon.ca: reiki sticker

In my new article, "Fun Yoga Transitions", I share with you some of my favorite transitions and chains of postures I have enjoyed teaching in my yoga classes. These moves are out of the box and great way to spice up your practice and your teaching!

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

😍40+ Best Picture Yin Poses For Shoulders | Yin yoga sequence, Yoga sequences, Yoga for beginners😍#onlineyoga #yogalove #yogainspiration #yogalifestyle

New to #yoga? Explore this beginner sequence that takes you through the basic #asanas common to #Vinyasa yoga all the way through to #savasana.

A thirty minute yoga flow that focuses all on that core power! Click to get the full sequence!

yoga yoga!!!

Find out how this yoga-hating girl became a yoga super-fan!

Splits sequence

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

|By Rachel Rosenberg| Introduction I started practicing yoga five years ago. I was tight from frequent running, living in Ohio and in need of a creati...