Yoga myths and facts

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Yoga is more popular than ever, and yoga studios offer a wide array of classes on their schedules. Learn the different types of yoga here!

If you thought that yoga was all about bending and twisting your body in odd shapes, it’s time to rethink. Yoga is much more. In very simple words, giving care to your body, mind, and breath is yoga. Derived from the Sanskrit word ‘Yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas), and meditation.

Have you ever practiced yoga before? ⁠ ⁠ Personally, I have tried a few postures here and there, but recently I attended a hot yoga session, and I absolutely loved it. 🧘🏻‍♀️🔥⁠ ⁠ ❄️💙 As the winter season is approaching and the blues tend to hit harder, I am considering making yoga a more consistent part of my routine.⁠ ⁠ As a newbie, I'm totally digging Knees to Chest (Apanasana) 😅, and the Cat-Cow Stretch (Marjaryasana-Bitilasana) while being pregnant was totally helpful. ⁠ ⁠

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An in-depth guide to trauma-informed yoga. Learn how this research-supported practice helps heal sexual trauma and if it's right for you!

Busting Yoga myths- Yoga is religious #yogamythvsfact

Elevate your yoga journey with this informative and visually appealing infographic Canva template.#YogaInfographic #YogaGuide #YogaTips #YogaPoses #BreathingTechniques #yoga #benefits

Unlock the Incredible Benefits of Regular Face Yoga Practice! Discover the natural, non-surgical path to radiant, youthful skin with Face Yoga. Firm, tone, and rejuvenate your face while enhancing circulation and reducing stress. Bid farewell to costly treatments and chemicals, and welcome a confident, radiant YOU! Join Manasvani Yoga - Face Yoga on this transformative journey toward healthier, happier skin. https://zurl.co/raWB #yoga #faceyogabenefits #faceyoga #yogaforface #mansigulati

Each yoga pose whispers a powerful truth: within you lies the strength for extraordinary feats. From the gentle stretch of downward dog to the graceful arc of tree pose, feel the reminder of your limitless potential. Let every movement on the mat ignite your belief in the incredible things you can achieve, both on and off the mat. 🌟🧘‍♂️ ⁠ ⁠ #yogarenew #yogarenewteachertraining #asana #yogateacher #practicenotperfection #yogadaily #yogaeverydamnday #yogaeveryday #yogaeverywhere

Don't let preconceptions stop you from taking up this incredibly useful, healthy and mindful practice... Start your yoga journey today!

This yoga themed Friday funnies will help you find a little light in those moments where you lose balance mid-pose. Because everyone loves yoga jokes!

💫 Did you know these facts about yoga? 🧘‍♀️ ✨ Whether you're a seasoned yogi or just beginning your journey, there’s always something new to learn about this ancient practice. 🌿 From its rich history to its hidden benefits, yoga offers so much more than meets the eye! Stay tuned for some mind-blowing facts that might just deepen your connection to your practice. 💖 Swipe 👉 to discover some yoga magic! #YogaFacts #YogaLife #WellnessJourney #AncientWisdom #MindBodyConnection #YogaCommunity