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Yoga for leg flexibility
Discover Pinterest’s best ideas and inspiration for Yoga for leg flexibility. Get inspired and try out new things.
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This yoga routine, full body energy flow can help warriors improve their breath control and overall mobility which in return can support other areas in their warrior training.
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While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.
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Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me…
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Today's post is all about my favorite stretches for hip flexibility.
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Enjoying More Yin in a Yang World!
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