Workouts for netball players

GA - Netball

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Netball Screen Attack GA and WA stand together one behind other. WA (in front) holds WD and stops GD from chasing GA (back) when GA drives out to recieve pass from C. WA sprints to ring to get second pass WA either passes to GS or GA if available

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Netball Overload Attack (BLACK) WD runs up side of court on C pass C passes to WD WD short pass to WA GA leads to get close to ring and gets pass from WA GA lob into GS

Great drill to teach players to pass then run and be aware !! Remind them to talk to each other 😄

FITNESS | Movement - Netball Drills, Netball Coaching | Sportplan

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Netball Revolution on Instagram: "Variation to one of our intercept drills using players. This is helping defenders to have the confidence to have a crack at an intercept but then quickly find their player for the next phase. #netball #netballers #netballfamily #netballcoaching #netballtraining #netballdrills #coach #train #trainhard #training #coaching #oneonone #netballcoach #preseason #workhard #newskills #teamgirls #jointherevolution #netballskills"

Netball court and with players stand