What to eat for energy

While many think the best foods for energy have lots of sugar, that isn't entirely true. In fact, the foods that give you energy include items like avocado, bananas, and brown rice.

When that mid-day energy slump hits, opt for these healthier, energy-boosting foods for sustained energy throughout your day. Learn how your body uses food to produce energy, energy-boosting foods to eat every day and other natural ways to increase energy levels.

Feeling sluggish and just plain lethargic? Kick that fatigue to the curb with these 13 high-energy foods to get that pep back in your step!

What are the best foods to help fuel your day? Well, some foods work better than others. Find out what to eat for a bit of a boost that avoids the crash.

#NutritionHealthWellness

Food is such a wonderful source of energy, but it's easy to forget that the sugary treats aren't the best option. Instead, go for one of these foods you can eat to give you more energy to get you through your afternoon slump.

Enjoy these energy-boosting foods on a regular basis and say bye bye to feeling tired! These healthy foods will make you feel energized!

Lime juice & Lime water, keep your liver healthy, keep your body refreshed and lose weight, all by adding this one ingredient to your daily water intake! Start keeping your body healthy!