What is meditation

How to practice mindfulness exercises. Learning to be mindful can help your mental health, relationships & overall well being. Need help to be mindful?

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There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Meditation creates a separation between yourself and your thoughts which allows you to relate to your thoughts differently. Because of this, mediation can give you a sense of calm, peace, and balance even in the most stressful moments. Did that give you enough reasons to meditate? No? Well, lucky for you, I can write a 15 page Word doc on the benefits of meditation. But to keep you engaged, I’m narrowing it down to only 10 benefits of meditation for your mind, body and soul.

Wondering what meditation is. It is practice that enhances calmness, balance, and well-being through focused attention and mindfulness.

What is Mindfulness and how to start a mindfulness practice for beginners. Everything you need to know right here. #mindfulness, #mindfulliving

Starting a meditation practice can feel overwhelming, especially for beginners. This guide provides simple meditation scripts and mindfulness exercises that make it easy to get started. Save this pin for a step-by-step approach to building a consistent mindfulness practice.