What is counselling

If you’re thinking about starting therapy and are wondering how it’s going to go, here’s what to expect at your first therapy session.

Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.

Explore the key differences between Bipolar 1 and Bipolar 2, including variations in symptoms, episodes, and the overall course of each condition. Understand how each type impacts individuals differently and dispel common myths about their severity.

Summary and visual of Abraham Maslow's hierarchy of needs on self-actualization: motivations, behaviors, identity, work, money, and more

If you’re a functioning person who wants help reaching your maximum potential, you can include both life coaches and therapists in your...

Do you need psychotherapy or counseling? Does the difference even matter? Here’s what you need to know to find the right approach.

Posts about What is Mental Health? written by The Resilient Ezi

Ever found it difficult to acknowledge or express your emotions? This is known as emotional blindness? But what is emotional blindness?

Here is a COMPLETE GUIDE on what psychotherapy is, how it differs from other therapies, and why you should consider visiting one.