What i need

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Self Care Decorations, Activities For Self Care, Self Care Pampering, Perfect Self Care Day, Creative Self Care Ideas, What To Do On Self Care Days, 15 Minute Self Care Ideas, Self Care Food Ideas, What To Do On A Sunday At Home

Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &…

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helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On relationships 🤍 Relationships are a two way process. We are relational beings & need others to best thrive yet they can also be deeply tricky & messy at times. This checklist acts as a guide for what works, what may need some gentle reviewing & also as a self checklist for work you may need to bring to the relationship too 🌱 If you are interested in more resources on relationships then I would recommend the @gottmaninstitute Things That Make A Relationship Work, Standards For A Relationship, Things You Need In A Relationship, What I Expect In A Relationship, Expectations For Relationship, What A Relationship Should Be, Healthy Relationship Checklist, What Do I Bring To A Relationship, What I Want From A Relationship

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On relationships 🤍 Relationships are a two way process. We are relational beings & need others to best thrive yet they can also be deeply tricky & messy at times. This checklist acts as a guide for what works, what may need some gentle reviewing & also as a self checklist for work you may need to bring to the relationship too 🌱 If you are interested in more resources on relationships then I would recommend the…

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Academic Motivation, Study Motivation Inspiration, Journal Aesthetic, School Study Tips, Studying Inspo, Study Hard, School Motivation, Study Inspiration, Study Time

I’ve been consistently journaling for 25 years now. I have no doubt that this has been the most important habit in my life that helps me stay sane (or at least return to sanity when stress, confusion, or circumstances knock me down). This is what I think is most important about journaling: find what works for you. What do you want to get out it? That’s really all that matters. When I boil it down to the simplest reason for me, I journal because I like how it makes me feel. I look forward to…

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