What are the benefits of chia seeds

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How Cocoa Improves Heart Health, Chia Seed And Hemp Heart Recipes, Health Benefits Of Flax Seeds, Heart-healthy Eating Tips, Heart-shaped Chia Seeds, Seeds Benefits, Chia Benefits, Chia Seeds Benefits, Chia Seed Recipes

Chia and flax seeds are both very nutritious; also offer similar benefits for heart health, blood sugar levels, and digestion. However, flax seeds appear to have a slight advantage, especially when it comes to reducing hunger and appetite and lowering the risk of certain cancers. Plus, they’re often less expensive. Ultimately, the differences between the two seeds remain small. Either flax seeds or chia seeds would be a great addition to our diet. #flaxseeds #chiaseeds #fiberrich #nutritious

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a jar filled with chia seeds next to a lemon slice and a straw in it

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