Weightless workout at home

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Upper body

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Quick Easy Workouts

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A 7-day workout schedule titled 'Brilliant Ways to Get Skinny in a Week,' with daily routines including sit-ups, lunges, and planks. Organized in a simple layout with a white background and blue heading.

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5.3k

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the total tone workout with weights and exercises for beginners to do in less than one minute

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Weightless Workout at Home