Water weight

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20 Ways to Reduce Inflammation and Water Weight Inflammation is what happens in your body when it’s fighting something harmful, such as infections, injuries, and toxins. When something is damaging your cells, your body releases chemicals that trigger a response from your immune system. However, it can be damaging and cause increased water weight. Thankfully,

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The benefits of drinking water are endless, from aiding your face complexion to drinking water for weight loss! You’ve probably heard about those weight loss success stories where people drank water to lose weight, but what is the right amount of water that you need to drink to lose weight? And how can you lose weight with water in just a week? We've got the answer. #water #hydration #weightlossdiet

The benefits of drinking water are endless, from aiding your face complexion to drinking water for weight loss! You’ve probably heard about those weight loss success stories where people drank water to lose weight, but what is the right amount of water that you need to drink to lose weight? And how can you lose weight with water in just a week? We've got the answer. #water #hydration #weightlossdiet

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How much water to drink daily The amount of water needed varies for each person depending on temperature, activity level, weight and intake of diuretic beverages. In order to calculate how much water to drink daily based on weight take your body weight in pounds and divide your weight by two. This is the amount of water in ounces that you should be drinking per day according to your weight.BUT if you drink diuretic beverages such as... #hydration

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Staying hydrated is absolutely essential for pretty much every healthy function in your body, and for preventing disease as well. The reason for this is simple: our bodies are made up of over 60% water! If you want to enjoy even more benefits to drinking water - give these infused waters a try!

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When you lose water weight, you weigh in lighter, look slimmer, reduce the bloat, can even drop a dress size in a week which helps you feel a million times more confident. So what is water retention? Are you suffering from it and how can you reduce it? Today I’m going to answer all these questions and show you how to lose water weight effectively and yes, even naturally. Click the link to read this article. #greenthickies #loseweight #waterweight #waterretention

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Hourly Benefits of Fasting
Stage 0
0-12 Hours
Digesting Food
Insulin Peak

Stage 1 
12-18 Hours
Fat Burning Begins
Insulin Falling

Stage 2
18-24 hours
Ketosis Begins
Glucagon Rising 

Stage 3 
24-48 hours
Autophagy Begins
Brain Cleaning

Stage 4
48-54 hours
HGH Surge
Inflammation Falls

Stage 5
54-72 hours
Insulin Sensitizing
Autophagy Peak


Stage 6 
72+ hours
Stem Cells Forming
Immune Cell Refresh

As you start a fast (ie stop eating), your body's metabolism goes through a fantastic series of changes. From autophagy, stem cell formation, fat burning, and hormone surges. Learn about these changes and how to benefit from them in the attached post!

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