Walking meditation

In this tutorial we will look at the Zen walking meditation technique (Kinhin), and its benefits.

Did you know you can meditate as you do daily activities like running, walking, hiking, or dancing? This practice of meditating while engaging in physical activity is moving meditation. This… #Meditation #Walking #Hiking

Yesterday I offered some beginning walking meditation instruction by Ajahn Brahmavamso in a post entitled “Freshen Up Your Practice with Walking Meditation.” Today, I want to share further instruct…

Yes you read that right, you can meditate WHILE walking! Use our meditation guide to learn how you can practice medtiation during your walks

“When you walk reverently and solidly on this earth and I do the same, we send out waves of compassion and peace. It is this compassion that will heal ourselves, each other, and this beautiful green earth.”

Walking meditation: what is it? How can you do it? How does it help you destress and think creativly? Read the full article to find out. #mindfulness #mindfulnessmondays #happiness #healthyhabits #healthylifestyle #longevity #mindset #wellness #walking #

A Daily Mindful Walking Meditation Practice: Just as mindfulness is the practice of bringing your attention to the present moment, mindful walking is the practice of becoming aware of your surroundings and how your body and mind feel while moving. Meditation isn't necessarily about being still.

Photo credit: Stanislav Vlasov for Unsplash Walking has to be my favourite form of exercise and it's something I do each day. Sometimes my walk is for a particular purpose, for example, heading to the post office with shop orders or running another errand, but mostly, my trips out are simply for the pleasure of…

Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.

When Winfields Outdoors told me about their new