Walder wellness

These oven-roasted sweet potatoes and carrots are paired with sweet and savoury flavours, like maple syrup, cinnamon, rosemary, and thyme. Recipe requires only 15 minutes of active time - the rest is in the oven!

This roasted beet salad with goat cheese and walnuts is simple, healthy, and lightly tossed in a homemade balsamic vinaigrette. It's the perfect salad or vegetable side dish!

This hearty no-bean vegan chili recipe is packed with vegetables, spices, and tempeh. It's gluten-free and high in protein and fibre. Healthy, easy to make, and SO comforting. Plus, more healthy meal prep ideas for lunch and dinner!

This simple carrot celery soup is seasoned with onions, garlic, herbs, and lemon juice. Lightened-up and made without dairy, you still get a lovely smooth and creamy texture all thanks to your blender. Designed to be served as a starter or side dish!

This Roasted Broccoli Salad is made with chewy farro, dried cranberries, crumbled feta, and a simple red wine vinegar + oregano salad dressing. It's easy, healthy, and the perfect side to add to your meal!

Indulge in a delightful blend of flavors with this creamy whipped feta and Greek yogurt dip, perfectly complemented by balsamic roasted strawberries and fresh basil. This appetizer or starter offers a harmonious mix of sweet and savory notes, making it a truly delicious choice. Prepare it ahead of time and consider serving it on crostini for an extra touch of elegance.

Savor the refreshing blend of lemon, blueberry, and avocado in this smoothie crafted by Walder Wellness, a registered dietitian.

This healthy canned salmon pasta recipe is made with spinach, broccoli, and lemon. It's such a quick and easy dinner option! Filled with protein, healthy fats, and lots of fiber-rich veggies.

This massaged kale apple salad recipe brings together apples, parmesan, and walnuts for a nourishing, simple, and dietitian-approved meal. Enjoy this kale salad on its own as a main dish, or as a side salad.

This crispy turmeric salmon recipe is SO delicious and ready in 20 minutes. Paired with a herby greek yogurt sauce, this dish is easy, healthy, and high in protein. Enjoy with a side of greens and grains! #salmon #healthyrecipe #easyrecipe #seafood

This hearty tomato rice soup is filled with healthy, nourishing, and pantry-friendly ingredients. If you'd like, you have the option of adding in extra protein, like shredded chicken, turkey, or crumbled sausage!

This Healthy Pineapple Baked Oatmeal is made with bananas and coconut for an easy, tropical breakfast! Recipe is vegan, gluten-free & refined sugar-free.

This strawberry oatmeal smoothie is a healthy, filling breakfast that tastes like a strawberry milkshake! The addition of oats packs in a ton of nutrition benefits. Recipe is gluten-free and can easily be customized to use different fruits. Plus more creative recipes using strawberries!

This arugula burrata salad is made with juicy tomatoes, sweet corn, and a creamy, tangy pesto vinaigrette salad dressing. Celebrating the best of summer ingredients, you will love this as an easy side salad to serve at your next get together!

This collection of 15 dietitian-designed fall and winter salad recipe ideas showcase the best of seasonal produce! Here you’ll find plenty of kale salads, warm and hearty grain salads, as well as pasta salads. Many of them can be enjoyed as a main dish or served as a side salad (such as at a holiday gathering). These salad recipes are simple, healthy, and delicious!

This Easy Tempeh Stir-Fry Recipe is made with tons of veggies (broccoli, bell peppers, carrots, and snow peas), quinoa, and a spicy coconut milk sauce. It’s a savoury, vegan, and gluten-free tempeh recipe that’s perfect for a weeknight dinner or a make-ahead meal prep option. #stirfry #tempeh #quinoa #veganrecipes #plantbased #mealprep

This simple pomegranate salad is made with spinach, halloumi cheese, and a homemade balsamic vinaigrette dressing! It's colourful, nutritious, and makes a beautiful side salad. Ready in under 30 minutes!

If summer was a flavour, it would taste like this! This salad is loaded with fresh, seasonal fruits and veggies. It's super refreshing and perfect for your next summer BBQ or picnic.

Cheesy Butternut Squash Rice Bowl With Shrimp | Walder Wellness, RD

This balsamic roasted broccoli features fresh basil and a homemade balsamic reduction. A simple, healthy, and vegan side dish. Plus, it's only 5 ingredients!