Volleyball athlete

For athletes, asking how high you can jump may well be the equivalent of, “How much do you bench?” Research on predictive qualities of jumping performance has been mixed, however, until a recent Journal of Strength and Conditioning Research study. The authors of the study wanted to test two major hypotheses about jumping performance. The first hypothesis had...

Two double block volleyball techniques help you improve blocking the ball at the net. Learn skills like how to hold your hands, how to jump and what to watch.