Things to clear your mind

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a page from the book reminders you need to hear

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One Good Thing: practise ‘self-dialogue’ through journaling to clear your mind — Stylist

“Journaling is my safe space.”

Are you overwhelmed by the endless to-do list swirling around in your brain? Try doing a brain dump to clear your mind, get organized, & actually start getting things done. Learn how to do a brain dump, how to organize a brain dump & download a free brain dump printable trigger list pdf. A brain dump, aka a mind sweep, instantly reduces overwhelm & increases productivity by getting your to-do list & other mental clutter out of your mind & onto paper. #braindump #braindumpprintable #clearyourmind Brain Dump Exercise, Braindump Ideas, Mental Organization, Add To Do List, Morning Brain Dump, Brain Dump Aesthetic, How To Get Things Done, Mind Dump, Trigger List For Planners

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How to do a Brain Dump to Clear Your Mind and Tackle Your To-Do List

Clear your mind and stop being overwhelmed by your to-do list. Learn how to do a brain dump, how to organize a brain dump and get a free trigger list printable.

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