Thigh workout challenge

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2.3K reactions · 806 shares | These six exercises specifically target inner thighs (adductors) and outer thighs (abductors). Choose three or four of the exercises and add them to your next lower body workout! Add weight to the squat, lunges, and hops to make them more challenging and effective! 

Sumo squat
Curtsy lunge
Skater hops
Inner thigh leg lift
Weighted outer thigh leg lift
Lateral lunge 

📌 Complete 2-3 sets of 10-12 reps for each exercise. 
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#thighexercises #thighworkout #lowerbodyworkout #lowerbodyexercises #fitnessjourney #strongyou #strengthexercises #fitnesscoach #healthandfitness #healthandfitnessjourney #healthgoals | Strong You | Danny Gokey · The Comeback Squat Lunges, Danny Gokey, Outer Thigh Workout, Outer Thigh, Thigh Workout, Lateral Lunges, Sumo Squats, The Comeback, Leg Workouts

These six exercises specifically target inner thighs (adductors) and outer thighs (abductors). Choose three or four of the exercises and add them to your...

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