The true measure of success is a calm nervous system

Psychology with Charlotte on Instagram: "🍃🍃 P.S. it’s great that the conversation around nervous system regulation has gotten so much hype, but please keep in mind your parasympathetic and sympathetic nervous systems are both essential and work together to keep you happy and healthy. Being alert and ‘stressed’ at times when we need to be helps us function well. A dysregulated nervous system can be thought of as when these processes are out of sync, particularly if you’re chronically in…

In all the excitement of launch week, I’ve definitely been making sure to keep my nervous system calm and keep a sense of balance through it all. I know how to self regulate because of the work I’ve done, but so few people know about the important and impact the nervous system has on our wellbeing and what to even do about it. There’s definitely a common misunderstanding when it comes to the idea of having a regulated nervous system, that is means always being calm and never being stressed…

Trust the calm. Your nervous system knows when you're with the right people. Feel at ease, and cherish those moments of peace—they're telling you you're exactly where you need to be. ⚛️

ANIMA MUNDI HERBALS | Your power lies in your peace. 🕊️ Choose your response wisely to anything that threatens it. A calm nervous system is the ULTIMATE flex:... | Instagram

Regular Nervous System Regulation Will Change Your Life. Consistent nervous system regulation isn’t just a quick fix for stressful days; it’s a powerful way to rewire how you experience the world. By practicing daily, even when things feel okay, you’re building a lasting foundation of resilience. It’s like training your body and mind to stay grounded so that when challenges arise, you’re already prepared. With regular regulation, you’re not just getting by—you’re creating the life you want…