Tapping for sleep

Are you battling insomnia? Struggling with too many sleepless nights? Tossing and turning all night is no fun at all. What if there was a simple way you could help calm your mind and body

If you want to give EFT tapping for weight loss a try, this post has beginner tips and a step-by-step tutorials to help!

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Sleep means more productivity, creativity and decision making. Quality sleep means good health, optimal weight and energy. Learn how to sleep through the night with Bev Roberts of Living Fabulously

Are you feeling exhausted and overwhelmed? Is the weight of the world too much? Listen to this Tapping meditation to recenter your thoughts.

It can feel so frustrating to not sleep well… to go through your morning or entire day feeling groggy and half asleep. If you’re… | Instagram

Follow along with this tapping meditation when you can't sleep. The Tapping Solution will help you quiet your racing mind to fall asleep.

An informative guide on what the emotional freedom technique (EFT) is and how to use it. Heal your mind, body, and energetic field with this simple and effective technique.

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Insomnia? Massage this pressure point

Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine.

Try these Sleep-Inducing Foods to help you feel sleepy, fall asleep faster, and have a better night's rest! They are best eaten before bed!

Sleep. It should be easy right? You’re tired, time to go to bed, sleep... But all too often, the restless mind, the anxious thoughts, the stress gets in