Tapping for sleep

Discover Pinterest’s best ideas and inspiration for Tapping for sleep. Get inspired and try out new things.
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Jessica Ortner on Instagram: "We often go FROM running around, solving problems, checking off tasks on our to do lists, scrolling on our phone before bed TO ➡️ crashing our head on our pillow while we wonder “WHY CAN’T I FALL ASLEEP?”! 🤯 Your mind and body need time to unwind, relax and prepare for a restful night’s sleep. Tap with me now (or save this reel for when you need it!) and go deeper by tapping along to one of our most popular tapping meditations in The Tapping Solution App called Qui Tapping For Sleep, Eft Tapping For Sleep, Tapping Therapy For Sleep, Tapping Eft, The Tapping Solution, Sleep Insomnia, Fall Asleep Fast, Sleep Relaxation, Solving Problems

Jessica Ortner on Instagram: "We often go FROM running around, solving problems, checking off tasks on our to do lists, scrolling on our phone before bed TO ➡️ crashing our head on our pillow while we wonder “WHY CAN’T I FALL ASLEEP?”! 🤯 Your mind and body need time to unwind, relax and prepare for a restful night’s sleep. Tap with me now (or save this reel for when you need it!) and go deeper by tapping along to one of our most popular tapping meditations in The Tapping Solution App called…

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Eft Technique, Eft Therapy, Eft Tapping Scripts, Big Life Journal, Vegan Probiotics, Release Fear, Emotional Freedom Technique (eft), How To Sleep, Emotional Freedom Technique

“Emotional Freedom Technique” (or EFT) is a clinically proven form of “emotional acupuncture without needles”. Used by therapists, psychologists and millions worldwide to ease emotional distress and clear negative emotions, beliefs, and memories, it’s setting a new tone for how we manage stress in the modern world.

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The Tapping Solution on Instagram: "Have you tried using EFT Tapping for better sleep? 😴  As you prepare for sleep tonight, try tapping along to this 60-second exercise. It’s a quick and effective way to help calm your mind and relax your body, setting the stage for a restful night’s sleep.  If you want to dive deeper, explore our tapping meditations specifically designed for sleep in The Tapping Solution App. These guided sessions will help you unwind, release any tension, and drift off into a peaceful sleep. 📲😴  ⬇️Tapping Script:⬇️  It’s time to prepare for sleep  So I choose to release my day  I can solve all the problems tomorrow  So I choose to release them for right now  I choose to stop and breathe in my body  And prepare myself for sleep  It’s time to relax and prepare for sleep Eft Tapping Scripts, Tapping Scripts, The Tapping Solution, Sleep Hygiene, Sleep Relaxation, Emotional Freedom Technique, Eft Tapping, Emotional Freedom, Calm Your Mind

The Tapping Solution on Instagram: "Have you tried using EFT Tapping for better sleep? 😴 As you prepare for sleep tonight, try tapping along to this 60-second exercise. It’s a quick and effective way to help calm your mind and relax your body, setting the stage for a restful night’s sleep. If you want to dive deeper, explore our tapping meditations specifically designed for sleep in The Tapping Solution App. These guided sessions will help you unwind, release any tension, and drift off…

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Mouth Taping, Remedies For Dry Mouth, Mouth Breather, How Can I Sleep, Natural Remedies For Migraines, Can Not Sleep, Snoring Remedies, How To Stop Snoring, Benefits Of Sleep

popular practice in sleep biohacking is mouth taping. It’s exactly what it sounds like: taping your mouth shut while you sleep. At first, it might sound somewhere between uncomfortable and dangerous, but the surprising health benefits of such a simple practice are anything but. The Case For Nasal Breathing Ultimately, the goal of mouth taping … I Tried Mouth Taping For 21 Days: Here’s What Happened Read More »

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