Stimulate your vagus nerve

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.

🌿SYMPTOM FREE MENOPAUSE | These 3 trigger points will help stimulate your vagus nerve and drain the toxins from your lymphatic system 🌿 When we are able to stimulate the vagus nerve, it triggers the...

Did you know that Vagus nerve stimulation dramatically reduces inflammation? Here's what science found out (and how to stimulate your Vagus nerve).

Promote your body's natural restorative state by activating the vagus nerve. Check out this blog for easy ways to stimulate the vagus nerve in your daily life to encourage healing in the body.

One of the major players in the gut-brain axis is the vagus nerve. The vagus nerve regulates our parasympathetic nervous system (the system which counters the panic mode which is our sympathetic nervous system). Science has found that by stimulating our vagus nerve, we can signal our bodies to relax and reduce our stress levels. Ways to stimulate your vagus nerve include: - Singing - Meditating - Cold exposure - Deep and slow breathing - Exercising - Laughing - Gargling - Socializing

Did you know that your vagus nerve is the longest nerve in your body?...

The vagus nerve is the longest cranial nerve in the body, connecting your brain to your heart, lungs, and stomach. Although you may never have heard of it, it is a remarkably important part of your body, especially because it helps aid...

The simple idea behind these vagus nerve exercises is that triggering more calm = better physical, mental, and emotional well-being.

Learn ways to stimulate the vagus nerve and when to do it. If you follow Dr Carrie Rigoni's social media you’ll notice she talks a lot about the vagus nerve and why it is so important. The vagus nerve controls so much in your body and it is very important to ensure it has what is called "high tone". Vagus nerve stimulator, vagus nerve healing and vagus nerve exercises. Also catch the free webinar on your TMJ and why it is causing you pain.