Squats and lunges

If you're looking to either build your legs and see how long you can endure, our 30-Minute Squat & Lunge Challenge was made just for you.

Four butt lifting exercises to strengthen your glutes at home (no squats, no lunges)! A no equipment, 8-Minute Booty Workout At Home.

Lunges vs squats - which is better for your fitness goals? Learn the Pros and Cons, and Muscles Worked in these two great compound exercises, plus the Winner of this Classic Battle! lunges vs squats | squats vs lunges | benefits of lunges vs squats | lunges vs squats for mass | lunges vs squats for glutes

Tracy Steen on Instagram: "No Squats, No Lunges Leg Day 🙌 Don’t get me wrong, I love my squats and lunges, but I know they can be tough on the knees for some! I haven’t filmed this yet, but I could today… 🤔 let me know if you want to see it! Here’s a workout to add that doesn’t have any: 45sec work/15sec rest Single leg abducted RDL Glute thrust X3 Kickstand DL Seated abductions X3 Good morning Donkey kicks X3 Single leg DL Calve raise X3 #nosquats #legday #kneefriendly…

The 10 BEST lower body exercises with dumbbells and bands! Hamstrings, quads, glutes and calves - we're hitting every major muscle group in the lower body in just 30 minutes -- NO LUNGES! That's right if lunges hurt your knees you need to try this NO-Lunge Leg Workout! Level up your LEG DAY with these 10 BEST lower body exercises that get results. I suggest adding this leg workout to your workout routine 1-2 times a week for best results.

Squats and lunges are some of the best bodyweight exercises around. We’ve pulled out 7 of the best squat and lunge variations that will build muscle and tone up those legs! Not only are these moves super effective, they also allow you to switch up your lower-body workout routine from just standard lunges and squats, preventing the inevitable boredom that comes from any workout routine.

Learn these moves and you'll never need to pay for a gym membership again.

This low-impact move works the quads, hamstrings, glutes and calves, but it also helps to strengthen the joints, boosts cardio endurance and builds a strong core.

The very best compound movement there is - the squat! Everything you need to know about this amazing lower body exercise - the squat and how to improve your technique for better fitness results. #squat #buttexercises #bootypump