Spin cycle benefits

Bike shorts that don't suck: the most elusive spinning gear of all. We've nailed down the perfect answer to the question: what to wear to soulcycle.

Try a spin class at Xperience Fitness! An indoor spin class allows you to reap the benefits of cycling while guaranteeing a constant environment and will remain within an allotted time frame.

What are the benefits of Spin class? Click here for an instructor's reasons as to why you should start cycling

So I was really disgusted by that. Both of these instructors just made the class really unpleasant. Is that what all spinning instructors are like, because… I’m not about that life.

When you first jump on an exercise bike, you're full of motivation. But how long does it actually takes before you start seeing any noticeable results?

Try this 30-Minute Indoor Cycling Workout to get your heart pumping and calories burning. Cycling is a low impact cardio workout that is effective and doable for all fitness levels.

What are the benefits of Spin class? Click here for an instructor's reasons as to why you should start cycling