Soy protein

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Soy has been all the rage for quite a while now. Whether it’s vegetarians simply looking for a non-meat protein source or people just wanting something that is different, people are intrigued by soy. I however am not impressed by soy. I’ll admit that even before entering the crunchy world, I was not a fan of soy. It’s just weird. However, after researching more about soy, I am definitely against it. 10 Reasons to Avoid Soy Soy is hard to digest Soy contains enzyme inhibitors. It is these…

𝗦𝗼𝘆 𝗠𝗶𝗹𝗸 is 𝙡𝙤𝙬 𝙞𝙣 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨, 𝙘𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡 𝙛𝙧𝙚𝙚, and an excellent source of nutrients such as 𝙫𝙞𝙩𝙖𝙢𝙞𝙣 𝘿 𝙖𝙣𝙙 𝙘𝙖𝙡𝙘𝙞𝙪𝙢. 🙌🌱 Soy Milk also contains 𝙞𝙨𝙤𝙛𝙡𝙖𝙫𝙤𝙣𝙚𝙨, antioxidants that protect against cell damage. ✨💚 𝘿𝙞𝙙 𝙔𝙤𝙪 𝙆𝙣𝙤𝙬? Soybeans and soy foods contain high amounts of isoflavones, contributing to our skin health! #skinresearch #skinhealth #skincare

𝗦𝗼𝘆 𝗠𝗶𝗹𝗸 is 𝙡𝙤𝙬 𝙞𝙣 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨, 𝙘𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡 𝙛𝙧𝙚𝙚, and an excellent source of nutrients such as 𝙫𝙞𝙩𝙖𝙢𝙞𝙣 𝘿 𝙖𝙣𝙙 𝙘𝙖𝙡𝙘𝙞𝙪𝙢. 🙌🌱 Soy Milk also contains 𝙞𝙨𝙤𝙛𝙡𝙖𝙫𝙤𝙣𝙚𝙨, antioxidants that protect against cell damage. ✨💚 𝘿𝙞𝙙 𝙔𝙤𝙪 𝙆𝙣𝙤𝙬? Soybeans and soy foods contain high amounts of isoflavones, contributing to our skin health! #skinresearch #skinhealth #skincare

a bowl of chickpeas next to a glass of milk

A beverage high in protein and low in calories made from soaked and blended soybeans which is then boiled or cooked. Soy milk also known as soya milk or soymilk, is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining ingredients. It is a stable mixture of oil, water, and protein. Sweet, fresh, and beloved by the lactose intolerant everywhere, homemade soy milk is approximately five hundred times better than the store-bought stuff…

a wooden spoon filled with chickpeas next to a bowl of milk and some leaves

We have vegetarians in our family and found they did not like alternate milks, except soy. Soy milk is expensive, so I decided to make my own. Dried soy beans are cheap. There are a lot of directions online, but they are confusing, and most instruct you to hull the beans, which is a complicated process. The other time-consuming process is the boiling, which has to be watched carefully. Instructions recommend anywhere from 20 minutes to 10 hours. Freezing the beans somehow makes the hull…

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