Somatic psychology

Applying specific Young Living Essential oils with precision on location and via Vita Flex (feet) has shown of release of trauma and an increase in health. YLO # 1179035

These "Identifying Your Felt Senses," PTSD therapy worksheets are an effective tool for individuals struggling with PTSD. Through a series of somatic exercises, these worksheets will help you to become more aware of your sensory experiences and how they impact your emotions and language. These somatic therapy worksheets are designed to provide a safe and effective way to work through your trauma.

Discover how somatic therapy in Brooklyn can help you heal from trauma by connecting mind and body through breathwork, movement, and body awareness.💊Somatic Therapy Brooklyn: Healing Trauma with Mind-Body Connection - New York City💊#BrainBoost #SleepBetter #MentalWellness #CognitiveHealth #RestfulNights #MindfulSleep #BrainFuel #DeepSleep #BrainHealth #SleepHacks

Somatic release is not just a physical practice; it's an opportunity to reconnect with your breath, your body, and the present moment. ⁠ ⁠ It's a mindful journey that transcends the physical, offering a holistic release of both the tangible and intangible burdens you carry. ⁠ ⁠ So, take a moment for yourself, indulge in the simplicity of these movements, and feel the liberating effects of somatic release wash over you, leaving you rejuvenated and grounded. ⁠ ⁠

New to somatic work? Wonder what that word even means? In the simplest terms, it means letting your body talk. Have you ever had an URGE to move, or reach in front of you, or stretch? That's just it. Learning to notice and sense those intuitive needs of your body is where we begin when we approach ourselves for grief work from a somatic perspective. So IF you are brand new or even if you're an OG fan of listening to your soma (body), this brief practice can help you begin to attune to ...

Unraveling your past, healing your future 🌿 Root Cause Therapy is a form of holistic therapy that identifies and addresses the root causes of emotional and physical issues. This therapy combines talk therapy and trauma healing on all levels of consciousness, including mental, emotional, physical and spiritual. The goal is to release emotions that hold you down, heal beliefs that hold you back and restore balance and harmony. 🌿 Our belief ‘systems’ are created through emotionally strong…