Somatic experiencing

The effects of trauma can be far-reaching. But there is hope for healing & gaining inner balance through somatic exercises to release trauma.

ALLY| Self Growth+Inspiration on Instagram: “It's not about the practice. It's about what you need! ⁣ 1. Direct somatic intervention without connection to the here and now and…”

🌱 Heal from Within with Somatic Experiencing 🌱 Feeling overwhelmed by stress or trauma? Somatic Experiencing (SE) might be the key to finding relief and restoring your inner balance. 🧘‍♀️ ✨ What is Somatic Experiencing? Somatic Experiencing is a body-centered approach to healing trauma and chronic stress. Unlike traditional talk therapy, SE focuses on the sensations within the body, helping you gently release stored tension and trauma. 🌊 Tapping into Your Body’s Wisdom Our bodies hold…

Magdelena Weinstein images from somatic experiencing and polyvagal theory

What is somatic therapy all about? With somatic therapy, we listen to the wisdom of the body to release tension, trauma, and stress, leading to improved emotional and physical well-being. Click through to the blog to learn 6 Essential Premises of Somatic Therapy. #Yoga #Unleashing #HealthyLifestyle #Practice #Embodied #Within #the #HealthyLiving #Wisdom #Through #Somatic #FitLife

Somatic experiencing therapy is a type of alternative therapy geared towards helping people find healing from trauma.

Pendulation is an exercise to develop a relationship between the "unresourced" and the "resourced" parts of our consciousness or inner universe. Between the lost and the found, the fragment and the whole.

Magdelena Weinstein images from somatic experiencing and polyvagal theory

Dr. Stephen Porges, is the author of the Polyvagal Theory, a Distinguished University Scientist at the Kinsey Institute, a Professor of Psychiatry at the University of North Carolina at Chapel Hill, and creator of music-based intervention, the Safe and Sound Protocol.

Have you heard of a somatic coach, and are wondering what somatic coaching is? In this post, I'll cover it in detail...

somatic experiencing exercise to release stress, tension & trauma stored in the body

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