Smoothie formula

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Prepping Smoothie Packs Made Easy! Learn how to freeze smoothie packs for quick and healthy breakfasts. With these make-ahead smoothie packs, you’ll have delicious recipes ready to blend anytime. Perfect for busy mornings and staying on track with your nutrition goals!

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How to build a balanced smoothie. First add a liquid base, then fruits and vegetables, a source of healthy fats, a source of protein and a nutrient booster such as oats, ginger or herbs. Build A Smoothie, Smoothie Formula, Health Reset, Anti Inflamatory, Matcha Powder, Feeling Hungry, Goji Berries, Protein Smoothie, Smoothie Recipe

Smoothies are a great way to get a boost of nutrients and plant points, and better yet, they’re so easy to make! But, let’s face it, not all smoothies are created equal. Some are only made with fruit and juice, which can leave you feeling hungry again very quickly. A balanced smoothie should should provide a mix of micronutrients, protein, healthy fats and fibre, to keep you full and energised all day long. For more balanced smoothie inspo and tips, check out my latest blog post ✨

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