Sleep sanctuary

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Spiritual guide to better sleep - Restorative yoga Bedtime Meditation, Passive Stretching, Meditation Scripts, Spiritual Guide, Release Tension, How To Sleep, Sleep Meditation, Yoga Nidra, Long Pillow

In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.

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home bedroom refresh Sleep Bedroom, Bedroom Sanctuary, Sleep Environment, Sleep Sanctuary, Bedroom Refresh, My Bedroom, Bedroom Aesthetic, Good Sleep, Home Decor Inspiration

My bedroom started to feel a bit boring so I decided to do a bit of a home bedroom refresh! I wanted to create my ultimate sanctuary to improve my sleep...and also the bedroom aesthetic was important to me. I learned so much from this article. I love how the bedroom refresh ideas are rooted in a NASA study!

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Experience the beauty of nature indoors with our enchanting nature bedroom decor Embrace earth tones cozy decor ideas and luxurious touches for a stylish and aesthetic bedroom sanctuary Explore bohemian designs inspiring color schemes and paint colors while adding a touch of gray for a serene atmosphere Discover fresh decor inspirations and elevate your space with our decor ideas Duvet Inspiration, Talking Aesthetic, Nature Bedroom Ideas, Nature Bedroom, Cozy Bedroom Decor Ideas, Cozy Decor Ideas, Cozy Bedroom Decor, Cozy Bedrooms, Bedroom Sanctuary

Experience the beauty of nature indoors with our enchanting nature bedroom decor Embrace earth tones cozy decor ideas and luxurious touches for a stylish and aesthetic bedroom sanctuary Explore bohemian designs inspiring color schemes and paint colors while adding a touch of gray for a serene atmosphere Discover fresh decor inspirations and elevate your space with our decor ideas

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