Sleep more

Sleep….

Do you sleep better in pitch black? Yes, unless full, inky darkness is so unnerving to you that you find it hard to get to sleep in the first place and so, don’t sleep restfully. However, sleeping and getting to sleep is only half of the story; the other half being the need to ultimately wake up without a jolt, and to feel rested and refreshed when you do. Pitch black might not be best for this side of things, which I’ll go into in more detail within this blog post.

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When you lie down, you will not be afraid; When you lie down, your sleep will be sweet. Proverbs 3:24 When we go strong, faced challenges and have had an intense year, sweet sleep is more than a blessing. Praying for sweet sleep for all.

Take our quiz to learn how you can work with your internal clock to get more (and better!) rest. IT STARTED BACK in our school days: We woke up early because we had to catch the bus and get to class. Then as teenagers, we stayed up late to do homework, talk on the phone, and...be teenagers. Now, as adults, we burn the candle at both ends—and as a result, most of us have totally thrown off our natural sleep/wake rhythms. Each of us has a built-in clock that determines when we’re most drowsy…

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get 8 hours of sleep every night

Brain interstitial fluid tau increased during wakefulness and with sleep deprivation

Ever fall asleep while Insta-scrolling on your smartphone—or purposely leave it on your bed while you snooze? You’re not alone: 44% of cell phone owners...

Most of the time, what people say and what you hear are unfortunately two very different things.

Dalai Lama sleep quote. Sleep is the best Medicine. Do you long for deep uninterrupted, peaceful sleep? Awake well-rested with SLEEP WELL, Scentered's alluring aromatherapy blend to relax your body and quiet your mind. Discover the 100% natural, essential oil-based aromatherapy collection today. #sleep #rituals #mentalwellness #aromatherapy #relax

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Throw your blue light blockers on and scroll through these.

"Sleep on it" stems from the belief that we make better decisions because the brain, after sleep, is less fatigued and can attack the problem freshly. This is why we "power nap"! #InvestInRest, because choices create destinies. ❇️ Don't believe us? Sleep on it! 😆 #overnightbeauty #newbeautybrand #wellness #sleeproutine #beauty #brand #life #health #mindfulness #time #face #instabeauty #bblogger #lifestyle #investinrest #sleepsolves #sleepeducation #sleepfacts #powernap #sleeponit

Getting a deep and peaceful sleep is one of the most important things to me. I have been really making an effort to treat sleep with more importance than I have in the past. This is a sweet wish for yourself and others.