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Skaters exercise

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Figure skating stretch routine ⛸️ :)

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Here's an alternative title: "Lace Up, Strengthen Up: Essential Off-Ice Exercises for Figure Skater

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like a raised arm skip, land back like this...Plyometrics Exercise Ice Skating Workout, Skating Stretches, Figure Skating Workout, Skating Exercises, In Line Skating, Skaters Exercise, Figure Skating Tips, Off Ice Training, Skating Workout

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Figure Skater Jump Exercise Plyometrics

This is one of my favorite exercises for shaping your Legs, Thighs and Glutes. When I was a skater we use to practice skater jumps on the ground to increase the height of our jump. This exercise is also great for balance and coordination. It can be categorized as Plyometrics.

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Side Skater Cardio Workout Video, Workout Hacks, Fall Workout, Hip Strengthening, Exercise Challenges, Intense Cardio Workout, Workout Glutes, Circuit Workouts, Fun Exercises

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The Best Cardio Bodyweight Exercises You Can Do Right in Your Living Room

Looking to do cardio, but don't feel like going on a run? These exercises will get your heart rate up — and they're all bodyweight moves.

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Double Duty: Strength-Training Moves That Get Your Heart Rate Soaring

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How to Train Like a Figure Skater For Better Health

Train like a figure skater for better health! Learn the techniques used by top athletes, from strength training to mental strategies and exercises.

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