Sitting back stretches

Learn 5 stretches to do after sitting all day. These stretches are designed to help you reverse the effects of sitting at a desk all day. The stretches in this post include a hamstring stretch, hip flexor stretch, inner thigh stretch, and pec stretch. Lastly there is sphinx pose and cobra pose to work on your low back flexibility. Working through these strethces will help you improve your flexibility and improve your mobility. Our bodies are meant to move.

Perfect for long days at the office.

Do you sit all day? If you're like me, then you might pay the price with lower back pain. There are different ways to get a killer stretch. Squat is a great pose to help you open up your hips, thighs, groins, ankles and torso! It also lengthens your spine, tones your abs and increase blood flow. So many benefits with barely any work. Here are 6 ways you make the most out of squat. Good start for yoga for beginners or anyone who sits! #yogaroutine #yogabenefits #stretchroutine…

For better or worse, most of us are sitting at desks all day for work. Sound like you? Here are 8 stretches for people who sit all day.

3 stretches to do in the car

Dra. Alejandra Alemán on Instagram: "Low back pain is a condition that affects everyone. Try these exercises to relieve your symptoms! #physicaltherapy #osteopathy #lumbarexercises"

Back stretches from BackOnPointe

Learn how to practice Seated Yoga Poses. Step-by-step guide for getting in 10 easy seated yoga poses that everyone can do. #seatedyogaposes #yogaposeseated #yinyogaposes #yogaposes #easyyogaposes #advancedyogaposes #hardyogaposes #yogaposesforbeginners #bikramyogaposes #hotyogaposes #basicyogaposes #yogaposesnames

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Lower-back stretches can help with a stiff back from sitting too long or sleeping funny. Try these tight lower-back stretches that can help alleviate stiffness.

In this video, we're going to focus on instant sciatica pain relief with Dr. Rowe's Seated Sciatica Slayer.It's a two part exercise that can be done in a cha...

Yoga stretches for people who sit all day. An easy stretch routine for back, hip, chest and neck pain.This easty 12 minute routine will have you feeling great after a day of sitting in a chair or at your desk.

For the first few minutes, I'll briefly explain the lower back stretches. At the 3.27 minute mark, I'll have music playing and will go through an 8 minute l...