Single leg glute bridge

Master the single-leg glute bridge to build bigger, stronger glutes, as well as stability and power on one leg.

Single leg glute bridge

Build bigger glutes by doing a single leg glute bridge properly. Focus on your glutes not on the height of your hips!

Different kinds of Glute Bridge 🔥🍑. Hedi Etheline · Original audio

Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

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Get on all fours with your knees directly beneath your hips and your hands under your shoulders. Keeping your knee bent, lift your left leg up and out to the side as high as possible (A). Next, extend your leg straight back so it's in line with your torso (B). Pause, then bring it back to start. Repeat with your right leg. That's 1 rep. Butt-kicker Keep your lower back as still as possible throughout the exercise.

Single Leg Glute Bridge Main muscle: glutes - Starting position: Lie on your back on the floor or on an exercise mat with your feet flat on the ground and your knees bent. Place your feet hip-width apart with the toes facing away from you. Raise one leg off the ground and fully extend it. Now perform the movement by extending your hip upward and raising your glutes off the ground. (Try to hold this position for some seconds and be sure to extend as far as you can.)

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Single leg bridge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Find and learn how to do exercises that work your glute max. Our exercise how-to library has thousands of exercises for you to learn in Workout Trainer for Android & iOS by Skimble.

Single leg bridge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

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Glute Bridge - Single Leg (Upper Glute)