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The 30-day plank challenge will strengthen your core and teach you plank variations to switch up your workout. Here's how to get started.

Here is a simple step-by-step progression to get strong enough to be able to plank

Ready for a total body exercise that works multiple muscle groups at once and requires zero equipment? Try an army crawl plank! Learn how to perform them in this step-by-step workout video. #armycrawlplank #properform #workoutvideo #exercises #gethealthyutv

PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it, send a screenshot of your review to Lauren and we'll send you a little something in thanks. Hola! Comin' atcha from Starbucks this morning, where I am convinced they keep the air conditioning set to Russia in the dead of…

Want to learn how to plank properly for a strong core, less back pain, and more stability? Here's a step-by-step guide to perfect your planking position.