Shoulder rehab

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a man holding his arm in pain with the text shoulder impingement vs frozen shoulder what's the difference?

When you have shoulder pain, it's important to understand your diagnosis. This article will go over the difference between shoulder impingement and frozen shoulder pain to know what to expect in your rehab moving forward.

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a woman in scrubs standing next to a treadmill with the words shoulder impingement exercises

Physiotherapy First on Instagram: "Shoulder impingement is a common condition where the tendons or bursa in the shoulder become irritated or compressed, leading to pain and limited range of motion. Exercises can help alleviate symptoms, strengthen the muscles around the shoulder, and improve mobility. Tips for Success: Warm-Up: Always start with a gentle warm-up to increase blood flow to the shoulder. Consistency: Perform these exercises regularly as part of a balanced routine. Avoid…

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a man standing next to a woman laying on top of a blue bench in front of a whiteboard

Dr. Wesley Wang, PT, DPT on Instagram: "💥𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐃𝐢𝐬𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐡𝐚𝐛💥 🙋‍♂️Shoulder dislocations can occur in sports from a direct hit with an opponent or falling onto it. The majority of shoulder dislocations are anterior and typically will cause some damage to the labrum. 🧐If managed properly, many people can go back to sports with minimal to no issues. The key is to rehab aggressively and make sure all of the strength and stability comes back. Some people may…

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back pain relief

Generated Description with relevant hashtags. #Shoulder_Physiotherapy_Exercises #Arm_Exercises_With_Shoulder_Injury #Physical_Therapy_Exercises_Shoulder #Exercises_For_Frozen_Shoulder_Physical_Therapy

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a man standing in front of a gym machine with the caption rotator cuff pain relief

MOVABILITY on Instagram: "🚨REDUCE ROTATOR CUFF PAIN WITH ISOMETRIC EXERCISES🚨 🔹 No Movement, Big Impact: Isometrics activate your shoulder muscles without painful movements, making them perfect for starting rehab. 🔹 Pain Relief: These exercises can actually reduce pain. It’s like a natural painkiller for your shoulder! 🔹 Boost Healing: By increasing blood flow, isometrics bring nutrients and oxygen to heal your shoulder faster. 🔹 Controlled Strength: Gradually strengthen your shoulder…

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back pain relief

Discover the most common causes of shoulder pain, symptoms, and treatments. Learn how to prevent and manage shoulder #Shoulder_Bursitis_Symptoms #Exercises_For_Sore_Shoulders #Stretches_For_Sore_Shoulders #Shoulder_Physiotherapy_Exercises

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a man standing in front of a brick wall with the words how to build a functional shoulder

59.3K likes, 494 comments. “#shoulderpain #shoulders #shouldermobility #shoulderrehab #mobilitytraining #functionaltraining #functionalfitness #rehab #rangeofmotion #frcms #fy”

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Preparing for shoulder surgery, pre-op, day of, post-op, and more! Shoulder surgery blog post.

I hope this post will help serve as an informational guide before you have your procedure. The “how-to” of shoulder surgery that the doctor’s don’t give.

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rotator cuff strengthening exercises - rehab handout

These rotator cuff strengthening exercises will build strong, stable and mobile shoulders – helping you stay active and pain-free.

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a woman doing exercises on an exercise ball with the words shoulder rehabilation

Our latest edition of the Shoulder Exercise book - Shoulder Rehabilitation: A Comprehensive Guide to Shoulder Exercise Therapy The Shoulder Exercise Book is a patient-specific booklet to assist patients and therapists through their rehabilitation period. It comprises the most up-to-date exercises for shoulder rehabilitation, which combine all aspects of shoulder recovery - motion, strengthening, proprioception and core stability. The book has descriptions of the exercises, with numerous…

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