Shoulder rehab exercises

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5 of the best shoulder exercises to train your rotator cuff and decrease shoulder pain. Video demonstration from a doctor of physical therapy.

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2,450 likes, 9 comments - theptinitiative on September 20, 2023: "💥Rotator Cuff Exercises for Shoulder Pain💥 (Detailed Shoulder Mobility + Rehab Plan in @theptinitiative bio link!...) . . 🚨Have you downloaded The Shoulder Blueprint yet? It’s my comprehensive 3 phase shoulder rehab guide to build bulletproof shoulders and get working out again pain-free! (Link in BIO) —- 🔑 Rotator Cuff + Shoulder stability work are a must for many of my patients and clients! Being able to create stability ... Rotator Cuff Stretches, Exercises For Shoulder Pain, Rotator Cuff Strengthening, Rotator Cuff Rehab, Shoulder Rehab Exercises, Rotator Cuff Exercises, Shoulder Pain Exercises, Shoulder Rehab, Shoulder Impingement

2,450 likes, 9 comments - theptinitiative on September 20, 2023: "💥Rotator Cuff Exercises for Shoulder Pain💥 (Detailed Shoulder Mobility + Rehab Plan in @theptinitiative bio link!...) . . 🚨Have you downloaded The Shoulder Blueprint yet? It’s my comprehensive 3 phase shoulder rehab guide to build bulletproof shoulders and get working out again pain-free! (Link in BIO) —- 🔑 Rotator Cuff + Shoulder stability work are a must for many of my patients and clients! Being able to create stability…

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Physiotherapy First on Instagram: "Shoulder impingement is a common condition where the tendons or bursa in the shoulder become irritated or compressed, leading to pain and limited range of motion. Exercises can help alleviate symptoms, strengthen the muscles around the shoulder, and improve mobility. 

Tips for Success:

Warm-Up: Always start with a gentle warm-up to increase blood flow to the shoulder.

Consistency: Perform these exercises regularly as part of a balanced routine.

Avoid Pain: If any exercise causes pain, stop and consult a healthcare professional.

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Physiotherapy First on Instagram: "Shoulder impingement is a common condition where the tendons or bursa in the shoulder become irritated or compressed, leading to pain and limited range of motion. Exercises can help alleviate symptoms, strengthen the muscles around the shoulder, and improve mobility. Tips for Success: Warm-Up: Always start with a gentle warm-up to increase blood flow to the shoulder. Consistency: Perform these exercises regularly as part of a balanced routine. Avoid…

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Dr. Adam McCluskey PT, DPT on Instagram: "❌Rotator Cuff (Supraspinatus) Pain? Here’s what you need to know! (Full Shoulder Rehab Program in @theptinitiative Bio Link) — The Supraspinatus is 1 of the 4 rotator cuff muscles. — It helps you lift your arm to the side, and also keeps the arm securely in the socket when you move it. — A large part of the recovery for this injury involves improving the strength and stability of the entire rotator cuff, but here are some specific exercises I like to use for Supraspinatus rehab. — ✅Need more help? Download my Shoulder Blueprint program today! (Link in @theptinitiative Bio!) - #rotatorcuff #shoulderpain #shoulderimpingement #pt #physio" Rotator Cuff Massage Therapy, Exercises To Strengthen Rotator Cuff, Rotator Cuff Exercises Physical Therapy, Shoulder Pain Relief Rotator Cuff, Rotator Cuff Surgery Recovery, Rotator Cuff Injury Exercises, Rotator Cuff Stretches, Rotator Cuff Rehab, Supraspinatus Muscle

Dr. Adam McCluskey PT, DPT on Instagram: "❌Rotator Cuff (Supraspinatus) Pain? Here’s what you need to know! (Full Shoulder Rehab Program in @theptinitiative Bio Link) — The Supraspinatus is 1 of the 4 rotator cuff muscles. — It helps you lift your arm to the side, and also keeps the arm securely in the socket when you move it. — A large part of the recovery for this injury involves improving the strength and stability of the entire rotator cuff, but here are some specific exercises I like to…

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