Set boundaries

I set boundaries to respect myself. Not to offend you.

I’ve never been shy or hesitant about setting boundaries, it comes naturally to me but I’m realizing the importance of having them as I’m growing older. The boundaries we set are gifts to ourselves.

basic worksheet on setting healthy boundaries, exploring boundaries, counseling therapy worksheet

Can we be honest about setting boundaries? This is one thing I still struggle with even after therapy. Setting boundaries is crucial for maintaining healthy relationships and personal well-being. Being honest about setting boundaries involves clear communication and assertiveness. Here’s how setting boundaries might sound in a conversation: “I’ve noticed that I feel overwhelmed when I take on too many tasks at once. I need to start saying no to some things to prioritize my own well-bein...

FOR MANY OF US, boundaries might at first sound defensive—like planting an emotional Keep Out sign. But they’re not. Boundaries are the foundation of self-worth and an important form of self-care, says Sharon Martin, LCSW, a psychotherapist and relationship expert in San Jose, California. “Setting boundaries makes clear to others what we will and will not tolerate, how we expect to be treated. In fact, they are good for relationships; you both will have a clear understanding of what is…

A website by clinicians dedicated to hospice and palliative care research, news and opinion.

I used to think setting boundaries meant I was being selfish or shutting people out. But over time, I realized boundaries weren’t walls; they were bridges to healthier relationships. The discomfort was just my old patterns adjusting to my new normal. It’s not always easy, but it’s always worth it. Remember, boundaries are a form of self-respect—and they get easier with practice. 💜 #healthyboundaries #healthyboundariesmatter #boundaries #selflove #selflove2024 #selfrespect…

Self love for women; learn how to set boundaries in your life and relationships

Set boundaries 💜

Four family therapists detail how setting healthy boundaries with your family members can lead to deeper relationships.

Boundaries | Setting Boundaries in Relationships | Setting Boundaries at Work | Personal Development | Self Care | Women Empowerment | Growth Mindset

What happens when you can’t say No in a relationship? 👉 Your Yes is taken for granted. 👉 It holds intimacy at arms length 👉 It builds up guilt and resentment Ultimately you can lose yourself in the relationship. You don’t know what you want or need anymore. If you find it hard to say ‘No’ then check out my free webinar this week: 🔥‘ How to say ‘No’ in your Relationships’ - The 3 keys to speaking up for yourself without feeling guilty Wednesday 17th February at 4.00pm GMT/11am EST.