Serving size

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Kiat Diet, Nutrition Education, Small Changes, Losing 10 Pounds, Lose 20 Pounds, Healthy Weight, Get Healthy, Healthy Diet, Healthy Life

Real talk: Serving size per bag of plantain chips: 1 Serving size per bag of trail mix: 3 Serving size per bag of turkey jerky: 1 (AHH PERKY JERKY IS SO GOOD) Please tell me I’m not alone. For this reader’s request, I thought that we could talk about portion control. As you can see…

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Food Control Tips, Healthy Portion Sizes, Healthy Plate Portions, Plate Diagram, Plate Portions, Portion Controlled Meals, Healthy Food Plate, Portion Size Guide, Nutrition Plate

Portion control can help you achieve your healthy eating goals if you are trying to lead a healthier, more balanced lifestyle. It is important for making healthy eating choices that will provide you with energy to fuel your workouts and nutrients to help you feel and function at your best! What is portion control? According to the National Institute of Diabetes and Digestive and Kidney Diseases in the US, how much you eat is just as important as what you eat. Portion control is a great way…

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Learning to portion your food correctly is one way to get automatic calorie control without having to count or track your intake. Once you know your macro and calorie needs, take the time to stack your plate accordingly. Using a food scale, you can weigh out portions for ultimate accuracy or use your hands to quickly and roughly estimate a serving size that works for your needs. Healthy Dinner Plate Portions, Portioning Food Serving Size, Proper Plate Portions, Keto Plate Portions, Diet Portions Serving Size, Correct Portion Sizes Healthy Eating, Meal Plate Chart, Plate Food Portion, Food Scale Portions Serving Size

Learning to portion your food correctly is one way to get automatic calorie control without having to count or track your intake. Once you know your macro and calorie needs, take the time to stack your plate accordingly. Using a food scale, you can weigh out portions for ultimate accuracy or use your hands to quickly and roughly estimate a serving size that works for your needs.

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